Compassionate Communication Foundations ~ Level I Training
This training is offered as an online, experiential training.
Hours: Varied days and times. Providing 16 hours of training.
Do You Relate to the Following?
- Sleepless nights thinking about conflict or how to talk about an issue?
- Sad because you can’t connect the way you want with people you love?
- Frustrated because you stimulate defensiveness in others?
- Stress and burnout at work due to built up resentments and miscommunications?
- Trouble knowing how to respond to blame or intense emotions in others?
- Longing for confidence in having difficult conversations?
- Feeling stifled not know how to ask for what you want?
Would You Rather ~
►Express with clarity & ease?
►Communicate with peace?
►Create win/win outcomes from conflict?
►Effectively deal with emotions?
►Deepen your relationships?
Based on the work of Marshall B. Rosenberg, PhD. in Nonviolent Communication, this training offers a new model of relating that will help you have open, honest and effective communication from the heart.
Skills will be built through interactive exercises throughout the course. Practice and preparation between sessions is integral to the course.
You can use what you learn this weekend to create win/win situations in any area of life:
• Business management
• Team building
• Helping Professions
• Intimate relationships
• Parenting
• Community relations
• Public education
• Conflict mediation
Topics Covered
• Foundational principles
• Basic assumptions
• Overview of model & components
Using the Model: Clear Expression
• Honest Expression
• Understanding communication that alienates
• Using the four components to make clear, honest, effective expressions
• Creating connection & successful strategizing
• Skill building through practice
Using the Model: Deep Listening
• The Power of Empathy
• Blocks to effective listening
• Skills for deep listening
• Self-empathy
• Sharing meaningful appreciation
• Understanding the beauty of our
common humanity